Using intuitive singing as a form of sound healing has always felt deeply spiritual to me. I believe it’s because sound is the creative force behind the Universe. It…
Bioenergetic medicine is a holistic approach to health that combines elements of energy medicine, psychology, and bodywork to promote healing in a person. It focuses on the idea that…
Inner work is an important part of one’s healing and spiritual development journey. It involves turning your focus inwards with the practice of self-reflection so you can develop awareness…
In the world that we live in today, almost everyone is experiencing high levels of chronic stress. For most people, this is not something they are even aware of.…
Journaling is a wonderful tool to use for self-improvement, self-discovery and healing. It can give you a peek into your internal world and help you see what’s hiding in…
