0 In Body

The Most Effective Way to Release Stress

In the world that we live in today, almost everyone is experiencing high levels of chronic stress. For most people, this is not something they are even aware of. It’s become the norm and they don’t recognize it in their body anymore.

However, the body cannot sustain this state indefinitely. At some point, the stress from a chronically activated sympathetic nervous system (fight-or-flight) will lead to a total collapse of your wellbeing. This can include physical disease, mental health problems, emotional breakdown and/or a major life crisis. When it gets to this point, it’s a sign the stress has been going on for a long time. It is also much harder to correct at this stage. Therefore, it’s important to manage your stress regularly so it doesn’t build up to such a detrimental level.

In order to do that effectively, let’s first understand what stress really is and the purpose behind it.


Spiritual Perspective on Modern Day Stress

Stress is a survival mechanism the body uses to communicate perceived danger. Back in the days, this would be something like being chased by a lion because that would literally mean death. Since there’s no lions roaming wildly around cities, what stresses people out nowadays?

Life challenges! Things like health problems, financial hardship, family drama, relationship conflict and career instability. If you think about it, these worries make a lot of sense. Disease can lead to death. Money problems relate to no food and shelter. Family drama has to do with the fear of your tribe disowning you, which would affect your safety. Relationship conflicts mean the risk of losing a partner to procreate with. Career instability affects status, which helps attract a partner. All of these issues threaten people’s basic sense of survival, but in a modern way.

Everyone experiences life challenges. In my opinion, life challenges are spiritual initiations for the soul to wake up from the great illusion of reality. It’s also to help people remember who they truly are – powerful spiritual beings capable of co-creating reality with the Divine using their consciousness. Until people wake up and remember that, they will continue to live in fear and worry about their ability to survive in life.


Finding the Cause to Your Stress

Things are never quite black and white in life. Identifying the source of your stress often does not end up being one single thing. When we consider the fact that we are multidimensional beings and start to peel back the layers, things get quite complicated. We start to realize that many factors beyond life challenges link together to cause stress.

Examples can include:

  • Your biography (the story you tell yourself)
  • Ancestral stress passed down from your family line epigenetically
  • Environmental stressors
  • Trauma from a past life, present life and/or other existences

Whatever the combination is, know that your body has the ability to heal itself fully. But it can only do that when it feels safe. When you’re under stress, your body is on guard anticipating danger and preparing to fight or run from it. All resources are put towards doing that, not towards healing.

Even if you do manage to eliminate the reason(s) causing your stress, you still have to turn off the stress response in your body to stop the cycle. You need to find a way to deactivate your sympathetic nervous system and activate your parasympathetic nervous system instead.


Heal Your Nervous System

I have found the easiest and most effective way to do that is with sound healing music. Sound vibrations affect your body physically. The right kind of sounds can soothe your nervous system instantly, helping you release your stress. I create healing music and this song contains angelic light language and vocal frequency tones that are meant to bring a sense of relaxation and calmness to your body. The music is paired with holographic energy healing. It works to energetically remove the stress that is locking your sympathetic nervous system in “ON” mode. It does this by clearing dense energy blocks in your energetic meridian lines, chakras and aura. Essentially, it resets your energetic system.

You can watch my hands sign. However, I recommend that you listen to it laying down with your eyes closed. The best way to experience it is to feel the energy move through your body. I hope this music brings you stress relief and calmness.


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