0 In Mind

Journal Prompts for Inner Healing

If you want to use journaling as a tool to help you heal but just don’t know how to start, try these journal prompts. They serve as guides and will help spark ideas to get your writing flowing. Pick a topic you want to work on and start writing with one of the questions underneath it. Your answers will bring awareness to things that you’re currently unconscious of. It will also lead you closer to the root cause of your problem.

If you’re looking to bring healing to another area in your life not listed down below, you can either leave me a comment or consider joining my Metamorphosis Inner Healing Program where I provide personalized journal prompts and private mentorship.



  1. What are your top 3 stressors right now? Why do those things worry you?
  2. How are your worries affecting the quality of your life?
  3. Where does anxiety show up in your physical body?


Body Image

  1. What part of your body are you most insecure about? Why?
  2. How do you feel about looking at yourself in the mirror naked?
  3. List 5 things you love about your body.



  1. What kind of thoughts do you have before falling asleep?
  2. What do you feel is wrong in your life right now?
  3. Name 5 things that bring you genuine happiness in life.



  1. Describe your most favourite memory of this person.
  2. What is something this person taught you about life or about yourself?
  3. Write a letter and tell this person everything you didn’t have a chance to say.


Inner Child

  1. How would you describe your childhood?
  2. What is something you wanted from your parents as a child but never received?
  3. What childhood memory brings you shame?



  1. Describe your relationship with your mom.
  2. Describe your relationship with your dad.
  3. Think about the last 3 romantic relationships you’ve had. What 3 traits did they all share?



  1. List 3 of your greatest strengths and what it has done for you in life.
  2. What advice would you give your 18-year-old self?
  3. What is the biggest life challenge you experienced? How did you overcome it?



  1. What 3 things trigger you the most? How do you react when you get triggered?
  2. What part of yourself do you hide from others? Why do you hide that part of yourself?
  3. What life experience has caused you the most emotional pain?


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